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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://helseogmat.net/2021/05/04/2021-aret-for-gronnere-kosthold-for-helse-klima-og-baerekraft/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/05/nordisk-plantebasert-tallerken.jpg</image:loc><image:title>nordisk-plantebasert-tallerken</image:title><image:caption>sunn og bærekraftig kosthold, </image:caption></image:image><lastmod>2024-11-23T20:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/mat-helse-sunt-kosthold/ned-i-vekt-kosthold/</loc><lastmod>2024-11-23T20:17:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/mat-helse-sunt-kosthold/mat-mot-forstoppelse/</loc><lastmod>2024-11-23T20:16:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/hjerte-mat-kosthold/riktig-kosthold-ved-hjerte-og-karsykdommer/proteiner-i-mat-og-hjertesykdommer/</loc><lastmod>2024-11-16T05:19:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kreft-kosthold-mat/sunt-kosthold-forebygge-kreft-i-tykktarm/</loc><lastmod>2024-11-16T05:17:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/08/08/proteinkvalitet-essensielle-aminosyrer/</loc><lastmod>2024-11-16T05:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2021/10/08/proteinkvalitet-aminosyrer-og-proteinkilder/</loc><lastmod>2024-11-16T05:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/kolesterol-og-mat/kolesteroltyper-ldl-hdl-s-kolesterol-triglyserider/</loc><lastmod>2024-11-16T04:56:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kolesterol-og-mat/kolesterolniva-og-kolesterolverdier/</loc><lastmod>2024-11-16T04:41:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/08/14/kolesterolrike-matvarer/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/08/ku-kjottfe.jpg</image:loc><image:title>drøvtyggere</image:title><image:caption>kjøtt fra drøvtyggere, samt ost, smør og fløte gir mye kolesterol</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/kjott-rodt-sunt.jpg</image:loc><image:title>kjott-rodt-sunt</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/08/bacon-speilegg-smor-lavkarbo-usunt-ikke-bra.jpg</image:loc><image:title>bacon speilegg smør lavkarbo usunt ikke bra</image:title><image:caption>kolesterolrik mat - egg inneholder mest</image:caption></image:image><lastmod>2024-11-16T04:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/kostfiber-og-helse/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2024/11/image.png</image:loc><image:title>kostfiber</image:title><image:caption>Grønnsaker, belgvekster, frukt, bær, fullkorn, nøtter og kjerner er gode kilder</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2024/11/gronnsaker-belgvekster-frukt-baer-fullkorn-notter-og-kjerner-er-gode.png</image:loc><image:title>gronnsaker-belgvekster-frukt-baer-fullkorn-notter-og-kjerner-er-gode</image:title><image:caption>Grønnsaker, belgvekster, frukt, bær, fullkorn, nøtter og kjerner er gode kilder</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2024/11/hver-10-gram-fiber-i-kosten-reduserer-risikoen-for-for.png</image:loc><image:title>hver-10-gram-fiber-i-kosten-reduserer-risikoen-for-for</image:title></image:image><lastmod>2024-11-16T04:17:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/07/21/a-spise-kjott-ved-hoyt-kolesterol/</loc><lastmod>2024-11-16T04:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/hjerte-mat-kosthold/riktig-kosthold-ved-hjerte-og-karsykdommer/</loc><lastmod>2024-11-16T04:06:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/hjerte-mat-kosthold/hjerte-og-karsykdommer-arsaker-og-forebygging/</loc><lastmod>2024-11-16T04:03:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/hjerte-mat-kosthold/vegetarmat-sunt-for-hjertet/</loc><lastmod>2024-11-16T03:58:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2013/07/09/mettet-fett-risiko-for-hjerte-karsykdom/</loc><lastmod>2024-11-16T03:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/hjerte-mat-kosthold/</loc><lastmod>2024-11-16T03:52:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/diabetes-2-kosthold-fett/diabetes-2-egg-kolesterol-i-kostholdet/</loc><lastmod>2024-11-16T03:51:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2024/11/11/periodisk-faste-en-guide-til-tidsbegrenset-spising/</loc><lastmod>2024-11-16T03:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2021/07/09/transfett-i-norske-matvarer-smor-ost-kjott/</loc><lastmod>2024-11-16T03:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/mat-helse-sunt-kosthold/kostholdsrad-2023-kort-oppsummert/</loc><lastmod>2024-11-11T12:05:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/mat-helse-sunt-kosthold/baerekraftig-mat-er-sunn-mat/</loc><lastmod>2024-11-11T12:04:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kolesterol-og-mat/kolesterolsenkende-mat/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/shutterstock_75558925.jpg</image:loc><image:title>kolesterolsenkende mat - mye fiber, ingen mat fra dyr</image:title><image:caption>kolesterolsenkende mat - mye fiber, ingen mat fra dyr</image:caption></image:image><lastmod>2024-11-01T21:13:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/peanottsmor-sunt-og-hjertevennlig/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2024/10/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-10-30T07:27:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/diabetes-2-kosthold-fett/</loc><lastmod>2024-10-30T07:26:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2023/05/31/proteinrike-matvarer/</loc><lastmod>2024-09-17T20:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2020/07/21/hoyt-kolesterol-bonner-kjott-kylling/</loc><lastmod>2024-09-17T18:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/kreft-kosthold-mat/hvitt-kjott-kylling-palegg-kreft/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/er-kylling-sunt-grillet-fet-med-skinn-hca-kreftfremkallende.jpg</image:loc><image:title>er kylling sunt grillet fet med skinn HCA kreftfremkallende</image:title><image:caption>grillet fet med skinn HCA kreftfremkallende</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/skinke-skiver-ost-brod.jpg</image:loc><image:title>skinke skiver ost brød</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/kylling-hel-hvitt-kjott-kolesterol.jpg</image:loc><image:title>kylling hel hvitt kjøtt kolesterol</image:title><image:caption>hel rå kylling</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/nuggets-kylling.jpg</image:loc><image:title>nuggets-kylling</image:title></image:image><lastmod>2024-09-16T11:23:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/07/16/hva-er-bearbeidet-kjott/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/kjottpalegg-skinke-kalkunpalegg.jpg</image:loc><image:title>kjottpalegg-skinke-kalkunpalegg</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/burger-med-bacon-bearbeidet-kjott.jpg</image:loc><image:title>burger-med-bacon-bearbeidet-kjott</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/07/polser-bearbeidet-kjott-tilsettingsstoffer-ultraprosessert.jpg</image:loc><image:title>pølser bearbeidet kjøtt tilsettingsstoffer ultraprosessert</image:title><image:caption>pølser bearbeidet kjøtt - tilsatt bl.a. natriumnitritt</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/rodt-kjott-deig.jpg</image:loc><image:title>rodt-kjott-deig</image:title><image:caption>Kjøttdeig av rødt kjøtt</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/20140914_084442.jpg</image:loc><image:title>20140914_084442</image:title></image:image><lastmod>2024-09-16T11:18:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2021/10/31/gronn-te-sunt/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/10/image-3.png</image:loc><image:title>helsegevinster ved te</image:title><image:caption>T kan ha mange helsegevinster, men det trengs mer forskning</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/10/image-2.png</image:loc><image:title>typer te</image:title><image:caption>Det er flere typer te: grønn, svart, oolong, hvit, gul</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/10/image.png</image:loc><image:title>grønn te</image:title><image:caption>Grønn te er sunt og kan gi viktreduksjon, men det trengs mer forskning</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/sort-te-kopp-losvekt.jpg</image:loc><image:title>sort-te-kopp-losvekt</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2023/01/te-kopp-ute.jpg</image:loc><image:title>te-kopp-ute</image:title></image:image><lastmod>2024-09-16T11:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/behandling-diabetes-2-diett-fiber-umettet-fett/</loc><lastmod>2023-11-19T21:03:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/</loc><lastmod>2023-11-19T21:00:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/03/16/hva-er-rodt-kjott/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/03/usunn-mat-konsekvensene.jpg</image:loc><image:title>usunn mat konsekvensene</image:title><image:caption>Kjøtt gir kreft, eller øker risikoen for kreft</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/03/sink-zink.jpg</image:loc><image:title>sink zink</image:title><image:caption>Kjøtt er ikke eneste kilde til sink</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/03/shutterstock_150923441.jpg</image:loc><image:title>skrott rødt kjøtt</image:title></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/03/stykke-rodt-kjott.jpg</image:loc><image:title>stykke rødt kjøtt</image:title><image:caption>Rødt kjøtt - biff - drøvtyggerkjøtt</image:caption></image:image><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/03/dsc3349.jpg</image:loc><image:title>lammekjøtt, pinnekjøtt, av sauekjøtt</image:title><image:caption>lammekjøtt, pinnekjøtt, av sauekjøtt</image:caption></image:image><lastmod>2023-06-22T12:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2021/08/12/omega-3-fettsyrer-mot-kardiovaskulaer-sykdom/</loc><lastmod>2023-06-09T21:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2021/07/11/lavkarbodiett-som-kosthold-for-diabetikere/</loc><lastmod>2023-06-09T21:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2023/05/31/vegetarisk-kosthold-trening-og-idrett/</loc><lastmod>2023-06-09T20:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/karbohydrater-og-diabetes-2/</loc><lastmod>2023-06-09T20:23:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2020/07/14/kolesterolsenkende-kost-fiber-bygg-betaglukaner/</loc><lastmod>2023-06-09T20:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/mat-helse-sunt-kosthold/</loc><lastmod>2023-06-09T20:09:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/symptomer-diabetes-type-to-diagnose/</loc><lastmod>2023-06-09T20:06:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/diett-diabetes-2-vektreduksjon-behandling/</loc><lastmod>2023-06-09T20:01:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kolesterol-og-mat/</loc><lastmod>2023-06-09T19:27:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/diabetes-2-kosthold-mat/rodt-kjott-oker-diabetes-2/</loc><lastmod>2023-06-09T19:17:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kreft-kosthold-mat/</loc><lastmod>2023-06-09T18:35:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kreft-kosthold-mat/kreft-i-magesekken-kjott-nitrater-nitritt/</loc><lastmod>2023-06-09T18:22:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kolesterol-og-mat/hoyt-kolesterol-og-symptomer-pa-hoyt-kolesterol/</loc><lastmod>2023-01-27T12:49:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kreft-kosthold-mat/kreft-og-kosthold-rodt-kjott-oker-kreftrisiko/</loc><lastmod>2023-01-15T22:08:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/2021/10/30/ekspertuttalelse-ved-ernaeringsradet-om-vegetarisk-og-vegansk-kosthold-2021/</loc><image:image><image:loc>https://helseogmat.net/wp-content/uploads/2021/10/bilde1.png</image:loc><image:title>Nasjonalt råd for ernæring og Helsedirektoratet Vegetar- og vegankost – ekspertuttalelse 2021</image:title><image:caption>September 2021 lanserte Nasjonalt råd for ernæring og Helsedirektoratet Vegetar- og vegankost – ekspertuttalelse fra Nasjonalt råd for ernæring,  der de ti mest vanlige spørsmål om vegansk kosthold er besvart.</image:caption></image:image><lastmod>2023-01-15T20:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/2020/08/14/kolesterol-i-mat-kolesterolsensitivitet/</loc><lastmod>2023-01-15T18:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helseogmat.net/kolesterol-og-mat/kolesterol-egg/</loc><lastmod>2023-01-15T18:15:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net/kolesterol-og-mat/kolesterol-i-mat/</loc><lastmod>2023-01-15T18:09:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helseogmat.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-11-23T20:32:55+00:00</lastmod></url></urlset>
